What is Hypnotherapy and how can it help ?

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Hypnotherapy, also referred to as guided hypnosis, is a form of psychotherapy that uses relaxation, extreme concentration, and intense attention to achieve a heightened state of consciousness or mindfulness. in other words, it places the individual into a "trance" or altered state of awareness.

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This form of therapy is considered alternative medicine with the purpose of utilizing ones mind to help reduce or alleviate a variety of issues, such a psychological distress, phobias, and unhealth, destructive, or dangerous habits

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The aim of hypnotherapy is to create a positive change, while in a state of unconsciousness or sleep.

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The word "Hypnosis"  comes from the Greek work "Hypnos" which means "sleep"

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Hypnotherapy is sometimes used during counselling to help the patient relax and be in a hypnotic state or trance so they are able to openly and safely explore painful, traumatic, and repressed memories that tend to be hidden from the conscious mind. This change in consciousness can help clients view real life situations, feelings, and events in a different light. While under Hypnosis an individual becomes more open the suggestive guidance. As a result they are then able to go on and make positive life changes.

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I will guide you into a relaxed, focused state and ask you to think about experiences and situations in positive ways

that can help you change the way you think and behave. 

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Some of the benefits of Hypnotherapy include :

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Less anxiety

Greater self confidence

Better relationships

Regaining emotional balance

Increased assertiveness

Stress relief

Ability to set boundaries

Heal trauma wounds

Release phobias

Work through emotional, psychological, or physical pain

Increase motivation

Weight management / body issues 

Explore life purpose

Personal development

Understanding and integrating past life experience's

Let go of anger and unresolved grief

Addictions and urges

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Hypnotherapy has been proven to be 93% effective compared to talking therapy which sits at around 73%

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Your subconscious mind holds beliefs, emotions, memories, habitual patterns that are not on your mind on a day to day basis. So when it comes to these patterns they are hard to break the pattern on our own as they are so deeply rooted. in Hypnosis, we can uncover that and work on giving you different tools, coping strategies and create new and healthier associations.  Your subconscious mind is a powerful force to be reckoned with. It makes up around 95% of your brain power. The remaining 5% is of your brain, the conscious mind, has the sole purpose of interacting with the physical world. By taking control of your subconscious mind, by becoming more aware and in sync with it, you can be sure to take back control of your life and basically achieve anything you want to.

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During our first Consultation together we will discuss your goals and issues and come up with a treatment plan bespoke to you, to get you the best possible results in the most effective time frame. 

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Hourly sessions at £55 each

Packages are also available on Request 

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